Group class rhythm below (times may vary seasonally — confirm when you book). Private sessions available for personalized practice.
Times are local Costa Rica time (CST, UTC−6).
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Vinyasa Yoga is a dynamic style of yoga that links movement with breath. Each class flows smoothly from one pose to the next, helping build strength, flexibility, balance, and mindfulness. Every practice is unique, offering a moving meditation that leaves you feeling energized, grounded, and refreshed.
Hatha Yoga is a gentle, mindful practice that combines postures, breathing, and relaxation to create balance between body and mind. It is suitable for all levels, especially for those seeking a slow, accessible, and grounding practice. Through steady movement and conscious breathing, it builds strength, flexibility, and inner calm while reducing stress.
Yogabarre is a discipline that combines yoga, barre, and pilates, integrating low-impact movements with strength training, core control, flexibility, and body awareness. Classes blend fluid sequences with toning exercises inspired by pilates and barre to improve posture, balance, and the mind-body connection. It is a dynamic and accessible practice that helps strengthen the body while promoting well-being, energy, and stability.
Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. It uses slow, supported poses held for longer periods of time, often with the help of props like blankets and bolsters. This style of yoga encourages the body to fully relax, release tension, and restore energy while promoting mindfulness, emotional balance, and overall well-being.
Guided Meditation is a calming practice that uses gentle verbal guidance to help you relax, focus, and reconnect with the present moment. Through breath awareness, visualization, and mindfulness techniques, it reduces stress, enhances mental clarity, and promotes emotional balance, leaving you feeling peaceful, centered, and refreshed.